Staying active has many health benefits for seniors, and research shows that even just thirty minutes a day of activity can strengthen muscles and improve mood. Knoxville, TN assisted living communities like Arbor Terrace have outdoor areas and activities that can let you enjoy nature and keep your body moving. Let’s take a look at some of the best outdoor activity ideas for seniors in the Marble City.
Take Scenic Park Walks
Knoxville has many beautiful parks, like Ijams Nature Center and World's Fair Park. Group walks or solo strolls through these parks allow you to soak in the fresh air, greenery, and maybe even spot some wildlife.
Have a Picnic
Set up a picnic on the beautiful grounds of your assisted living community, a nearby park, or even by the Tennessee River. Pack some delicious sandwiches, fruit, and snacks. It's a great way to socialize and enjoy a meal outdoors.
Visit the Botanical Garden
The Knoxville Botanical Garden and Arboretum offers a serene environment with various gardens, walking trails, and events. You can explore the gardens, take in the beautiful flora, and participate in garden tours.
Outdoor Yoga or Tai Chi
Explore opportunities for outdoor yoga or tai chi sessions in a park. These gentle exercises are excellent for flexibility and relaxation and can be adapted to various fitness levels.
Birdwatching
Knoxville is home to many diverse bird species. Taking up bird watching with binoculars and bird guides can be a relaxing pastime. You can even identify and keep a record of the birds you spot in different locations.
Take a Historical Walking Tour
With Knoxville’s rich history, consider exploring guided historical walking tours through downtown areas or historic districts. This can be both educational and enjoyable as you find out more about the Queen City of the Mountains.
Go Fishing
Local fishing at spots like Fort Loudoun Lake or the Clinch River can be a nice way to enjoy the Knoxville weather. Many find fishing to be a relaxing and rewarding outdoor activity.
Community Gardening
If there's a community garden nearby, you can get involved in gardening activities. It's a great way to stay active and socialize with fellow garden enthusiasts while growing beautiful plants or fruits and vegetables.
Volunteer Opportunities
Give back to the community by participating in outdoor volunteer activities like park cleanups or tree planting events. These are great ways to keep the city clean and welcoming.
Play Outdoor Games
Organize some outdoor games like bocce ball, horseshoes, or cornhole tournaments. These fun activities promote physical activity and friendly competition while not being too strenuous.
Photography Walks
Grab your camera or smartphone and get ready to capture the beauty of Knoxville's outdoors. You can even share and discuss the photos later or have an “exhibit” for them.
Stay Active in Knoxville Assisted Living
Finding things to do outdoors in Knoxville can be easy since the city has many events, parks, and areas dedicated to enjoying nature. It can be as simple as picking up a new hobby, like bird watching or photography, or indulging in your favorite pastimes, like biking and gardening.
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