Assisted living, Active Senior Living 7 Ways Moving Into an Exton, PA Assisted Living Community Can Help With Activities of Daily Living
For seniors, maintaining independence is crucial. Yet when daily activities become more of a challenge, independence can quickly fade, which is why moving to an Exton, PA assisted living community may be the perfect option to consider. At Arbor Terrace Exton, we take pride in knowing that our residents are able to live full lives because their activities of daily living are cared for.
Memory care, Active Senior Living Fitness Activities Found at a Memory Care Community in Exton, PA
Staying active and engaged in physical fitness activities is critical for individuals living with Alzheimer’s disease or another form of dementia. In fact, 26 separate research studies once found that there was a clear link between physical activity levels and cognitive performance. In one other trial, it was discovered that a year of aerobic exercise resulted in a small increase in the size of the hippocampus (the brain area involved in making memories), which turned out to be the equivalent of reversing one to two years of age-related shrinkage.
