Staying active and engaged in physical fitness activities is critical for individuals living with Alzheimer’s disease or another form of dementia. In fact, 26 separate research studies once found that there was a clear link between physical activity levels and cognitive performance. In one other trial, it was discovered that a year of aerobic exercise resulted in a small increase in the size of the hippocampus (the brain area involved in making memories), which turned out to be the equivalent of reversing one to two years of age-related shrinkage.
It’s safe to say staying active is the key to longevity and quality of life, especially as we advance through our senior years and experience memory related challenges. Take a look at how an Exton, PA memory care community offers specialized activities that focus on providing residents with a safe and stimulating environment for exercise and wellness.
On-Site Therapy and Rehabilitation
One of the key features of a top memory care community in Exton, PA is the availability to access on-site therapy and rehabilitation services. These services are specifically designed to cater to the unique needs of residents with memory related conditions and typically include expertise from experienced therapists and trainers. Programs typically include:
- Physical Therapy: Tailored exercises to improve strength, balance and mobility for those with physical or mental impairments. These activities can help seniors maintain their physical independence and reduce the risk of falls.
- Occupational Therapy: Focused on enhancing residents’ ability to perform the typical activities of daily living such as dressing, bathing and meal preparation. This form of therapy can strongly improve our overall quality of life as we age.
- Speech Therapy: Targeted at individuals with speech and communication difficulties, speech therapy helps maintain peak cognitive function as we age and enhances the ability to connect with others.
- Memory Enhancement Programs: Cognitive stimulation activities such as memory enhancement programs are designed to keep residents mentally active and engaged, thereby slowly slowing the progressions of memory loss in those with dementia.
Extensive Outdoor Grounds
At Arbor Terrace Exton, a top memory care community in Pennsylvania, we prioritize the importance of natural outdoor spaces in improving residents’ physical and mental well-being. Our expansive acres feature outdoor views that are perfect for strolling with neighbors or going for a jog. The wellness benefits of utilizing these outdoor spaces include:
- Encouraging physical activity: The beautiful surroundings at Arbor Terrace Exton, such as our many gardens, walking paths and outdoor seating areas motivate residents to engage in regular physical activity.
- Reducing agitation: Natural settings can have a calming effect on individuals with dementia, reducing feelings of restlessness and anxiety.
- Promoting social interaction: Outdoor spaces create many opportunities for socialization as residents can enjoy the fresh air while engaging in conversations and activities with their friends.
Monthly Programming and Event Calendar
Top memory care communities in Exton prioritize a rich and stimulating environment for their residents to enjoy. A key component of this approach is the development of a monthly programming calendar that offers a diverse range of events, trips and activities all designed to meet the needs and preferences of those with a memory related condition. Here are some examples of activities commonly found on memory care community our calendars:
- Exercise classes: Fitness programs tailored to the unique abilities of residents in their level of fitness, including chair exercises, stretching and low-impact workouts.
- Art and music therapy: These include creative activities that allow seniors to express themselves, sharpen their abilities and engage with their senses.
- Educational workshops: Stimulating workshops on various topics to keep residents mentally active. These can include cooking classes, history talks and technology training.
- Day trips: Planned excursions to local attractions, museums or parks to provide residents with a change of scenery, social engagement and the ability to get those steps in. Transportation is always included!
- Group games and social activities: Board Games, group discussions and social events to foster companionship and mental stimulation, a key component in a fit and active lifestyle.
In conclusion, a memory care community in Exton, PA, such as Arbor Terrace Exton, realizes the importance of physical wellness and fitness for individuals living with Alzheimer’s and dementia. We strongly believe in providing the 360 degree approach to an active lifestyle with our expert on-site therapy and rehabilitation services, open landscapes and countless activities to choose from at every fitness level that can be enjoyed within the community and without.
For more information on staying active and getting the most out of retirement, take a look at The Busy Person's Guide to Recreation in Retirement, which includes tips for recreation and activities that are most ideal for seniors, including a list of low-impact exercises as recommended by our in-house physical therapists and trainers. By following these recommendations and selecting an active memory care community, families near Exton, PA can rest assured that loved ones are receiving the highest quality care that leads to a fulfilling life despite memory impairments.
