Residents at Arbor Terrace at Hamilton Mill recently tried their hands at painting fall scenery in a class led by Juleah, a local art teacher. The painting class was taught in two small group sessions, with all participants masked and socially distanced.
Residents used acrylic paints to create bright, vibrant images on 18" x 24" canvases.
“Acrylics mix together and blend so nicely,” Juleah said. “They’re versatile, too. You can use them to create a faded or ombre look.”
Juleah teaches at several small art studios and frequently instructs private art classes, like the one hosted by the community.
Painting is more than just a fun activity — it's just one example of how Arbor Terrace communities offer engaging activities that promote healthy aging.
Researchers believe that flexing our creative muscles helps us thrive as we age.
“We all know to eat right, exercise, and get a good night’s sleep to stay healthy,” according to a National Institute on Aging report, Participating in the arts creates paths to healthy aging (February 15, 2019). “But ongoing research … suggests that participating in the arts may improve the health, well-being, and independence of older adults.” The report looked at visual arts as well as music, theater, dance and creative writing, all of which showed promise for “improving older adults’ quality of life and well-being, from better cognitive function, memory, and self-esteem to reduced stress and increased social interaction.”
Another study by the National Endowment for the Arts, “The Creativity and Aging Study,” looked at the impact of the arts – painting, pottery, dancing, poetry, music, theater – on the physical and mental health of adults 65 or older. Participants who took part in creative activities reported boosts in their overall health and had fewer doctor visits, a decline in falls, and a decrease in the need for prescription and over-the-counter medications.
After the class at Arbor Terrace at Hamilton Mill, many of the participating residents posted their artwork on their apartment doorsteps or entryways, adding a festive fall touch to the décor at the community.
“Some of the residents were a little anxious when they started, because they had shoulder pains and slight tremors,” said Lauren Breitfelder, assistant Engagement director. “But with Juleah's guidance, they all really enjoyed the class – and the results!”
