Summer is a chance to soak up some sun, swim with the grandkids, grow tomatoes that are the envy of the neighborhood, and enjoy live music on the water. But more time outside and more physical activities can also spell danger for seniors. Injuries can increase during warmer months. About 650 people die each year from heat-related illnesses alone, and most of them are seniors. You can enjoy time with your family in the sun while remaining safe with these simple summer safety tips.
The sun is a great source of vitamin D, which can help prevent osteoporosis. It can also leave you with painful burns and skin damage that increases your risk of cancer. You don’t have to feel hot or be in direct sunlight to burn. Anytime you’re outside, wear a sunscreen with a sun protection factor (SPF) of at least 15, ideally higher. Reapply frequently, especially after sweating or getting into the water. A hat, long-sleeved light-colored clothing, and a shady spot can also keep you safe. If possible, avoid the sun between the hours of 10 a.m. and 4 p.m., when the ultraviolet (UV) rays are at their most intense.
One in four seniors falls each year. Serious falls can break bones, shorten your life expectancy, and leave you debilitated. To reduce the risk of falls, avoid strenuous exercise, especially on uneven terrain, when alone. Remaining in good physical health can also help. Ask your doctor about a vitamin D/calcium supplement and consider regular exercise that includes strength training.
The heat can sap your body of moisture, exposing you to heatstroke and other serious illnesses. If you feel dizzy, exhausted, or experience swelling in the heat, go inside immediately. These summer safety tips can reduce your risk of serious heat-related illnesses:
Know the signs of heat exhaustion. Call 911 or seek immediate medical help for:
Protect your eyes outside to avoid spending the summer squinting. UV-proof eyewear can also reduce your risk of cataracts and sunburns. Everyone in Florida struggles with insects. They’re more than just a nuisance. They can transmit disease and leave nasty bites. Apply an insect repellent before going outside, especially if you’ll be out at dusk.
Safety standards change as we learn more. If you’re tending to grandkids or other vulnerable people this summer, remember that the safety standards of your youth may have shifted — and you may be a bit out of practice. These summer safety tips can help you be a great babysitter while having plenty of fun with the grandkids:
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