Severe weather conditions can be overwhelming for anyone, but for seniors, they can be especially concerning. With mobility and health concerns that seniors often face, it can be challenging to stay calm and assured during times of severe weather. Fortunately, careful preparation can help reduce anxiety and make such situations easier to handle. Here are some tips and tricks to keep yourself and your loved ones calm during severe weather.
1. Start Planning Early
The first step is to plan ahead. If you live in an area prone to storms or hurricanes, make sure to have all the supplies, medications, and equipment needed to keep yourself and/or your loved ones safe. You can always reach out to your local senior centers or non-profit organizations on preparing for natural disasters if you need additional resources.
2. Make Sure You’re Informed
It’s essential to stay updated on weather forecasts in your area. Listen to the radio or watch TV for the latest updates. Sign up for text alerts or weather news apps on your phone, so you receive notifications. Keeping up to date gives you ample time to make plans and preparations for severe weather.
3. Create an Emergency Kit
Keeping an emergency kit ready can help you feel more prepared and safe during severe weather conditions. The kit should include essential items such as batteries, flashlights, water bottles, medications, canned food, first aid supplies, and a portable radio. It’s crucial to regularly check and restock the kit.
4. Stay Connected
Having a support system in place is crucial for seniors during severe weather conditions. Keep your family, friends, and neighbors informed and updated on your situation. Make sure someone will check in on you regularly, especially if you live alone. Having someone to communicate and share your concerns with can be a great source of comfort during a stressful time.
5. Stay Comfortable
During severe weather, it's easy to feel uncomfortable, confused, and even agitated. Keep your home comfortable by setting the thermostat to a pleasant temperature, lighting lamps or candles, and having extra blankets on hand. Create a soothing environment by playing relaxing music, keeping pets nearby, or having some favorite snacks on hand. These simple things can help seniors relax and stay calm.
6. Practice Stress-Relieving Techniques
Severe weather conditions can increase our stress and anxiety levels. Practicing stress-relieving techniques like deep breathing, meditation, and gentle exercises can help you feel more relaxed and calm. Doing activities that seniors enjoy, like listening to music, reading books, or painting can also help them take their minds off the situation outside.
7. Provide Companionship
During severe weather, seniors tend to isolate themselves—providing companionship is essential to help them feel calm and secure. Regular check-ins or having someone stay with them during storms can be helpful. You can also help provide them with a calm environment like playing relaxing music, or reducing loud noises to help distract them from the storm.
8. Prepare an Emergency Response
Emergencies can happen during severe weather. This is why it is crucial to have an emergency response plan in place. Make a list of emergency numbers and plan escape routes in case of an evacuation. Keep necessary items such as important documents, medications, and phone chargers accessible and get them familiar with the plan in place.
Severe weather conditions can be a source of stress and anxiety for seniors, but taking some careful steps beforehand can help keep them calm and relaxed.
The Arbor Company is committed to providing exceptional senior living experiences that prioritize wellness, engagement, and personalized care. With a range of assisted living, memory care, and independent living options available, Arbor communities are the perfect place for seniors to enjoy a vibrant and fulfilling lifestyle. Find a community near you today!
